Strength
Breath-led movement, yoga, and emotional release for body and energy.
- Beginner Meditation
- Guided Meditation
- Breathwork Practice
- Mindfulness Basics
Schedule
Select Practice
Mon
September 21
Daily Work Out
Jake Hay
06:30 / 60 min
Mon, Sep 21
0/20 booked
Work out fo the day
John Smith
07:00 / 60 min
Mon, Sep 21
0/26 booked
Zumba
David Bishop
08:00 / 60 min
Mon, Sep 21
0/10 booked
Reformer Pilates
Caroline Park
08:00 / 60 min
Mon, Sep 21
0/15 booked
Beginner Swim
Corey Patterson
08:30 / 15 min
Mon, Sep 21
0/22 booked
Body Jam
Carrie Cakan
09:00 / 60 min
Mon, Sep 21
0/20 booked
Level 5 Bikram Yoga
Johnny Salke
09:00 / 30 min
Mon, Sep 21
0/15 booked
TRX Small Group
Stuart Fitness
11:00 / 60 min
Mon, Sep 21
0/6 booked
Sweat
Kristin Gause
16:00 / 75 min
Mon, Sep 21
0/12 booked
Power Yoga
Ashley Knight
16:30 / 75 min
Mon, Sep 21
0/20 booked
Squidlets 1
Corey Patterson
19:00 / 55 min
Mon, Sep 21
0/2 booked
crossfit level 1
Cornacchia Anthony
19:00 / 75 min
Mon, Sep 21
0/12 booked
Tue
September 22
Daily Work Out
Jake Hay
06:30 / 60 min
Tue, Sep 22
0/20 booked
Zumba
Jonathan Bolger
08:00 / 60 min
Tue, Sep 22
0/3 booked
Squidlets 1
Billy Butler
09:00 / 180 min
Tue, Sep 22
0/16 booked
Bottoms Up
Dan Darragh
09:15 / 60 min
Tue, Sep 22
0/30 booked
Body Pump
Jake Hay
14:00 / 60 min
Tue, Sep 22
0/20 booked
Sweat
Kristin Gause
16:00 / 75 min
Tue, Sep 22
0/12 booked
Power Yoga
Ashley Knight
16:30 / 75 min
Tue, Sep 22
1/20 booked
Wed
September 23
Daily Work Out
Jake Hay
06:30 / 60 min
Wed, Sep 23
0/20 booked
Pilates 101
Jennifer Anderson
07:00 / 45 min
Wed, Sep 23
0/5 booked
Body Jam
Carrie Cakan
09:00 / 60 min
Wed, Sep 23
0/20 booked
Squidlets 1
Billy Butler
10:15 / 105 min
Wed, Sep 23
0/16 booked
TRX Small Group
Stuart Fitness
11:00 / 60 min
Wed, Sep 23
0/6 booked
Body Pump
Jake Hay
14:00 / 60 min
Wed, Sep 23
0/20 booked
Sweat
Kristin Gause
16:00 / 75 min
Wed, Sep 23
0/12 booked
Yoga
John Smith
16:30 / 75 min
Wed, Sep 23
0/16 booked
Semi-private
David Bishop
17:30 / 60 min
Wed, Sep 23
0/3 booked
crossfit level 1
Cornacchia Anthony
19:00 / 75 min
Wed, Sep 23
0/12 booked
Thu
September 24
Daily Work Out
Jake Hay
06:30 / 60 min
Thu, Sep 24
0/20 booked
Zumba
Jonathan Bolger
08:00 / 60 min
Thu, Sep 24
0/3 booked
Reformer Pilates
Caroline Park
08:00 / 60 min
Thu, Sep 24
0/15 booked
Squidlets 1
Billy Butler
09:00 / 180 min
Thu, Sep 24
0/16 booked
Level 5 Bikram Yoga
Johnny Salke
09:00 / 30 min
Thu, Sep 24
0/15 booked
Body Pump
Jake Hay
14:00 / 60 min
Thu, Sep 24
0/20 booked
Sweat
Kristin Gause
16:00 / 75 min
Thu, Sep 24
0/12 booked
Power Yoga
Ashley Knight
16:30 / 75 min
Thu, Sep 24
0/20 booked
Squidlets 1
Corey Patterson
19:00 / 55 min
Thu, Sep 24
0/2 booked
Fri
September 25
Pilates 101
Jennifer Anderson
07:00 / 45 min
Fri, Sep 25
0/5 booked
Level 5 Bikram Yoga
Johnny Salke
09:00 / 30 min
Fri, Sep 25
0/15 booked
TRX Small Group
Stuart Fitness
11:00 / 60 min
Fri, Sep 25
0/6 booked
Body Pump
Jake Hay
14:00 / 60 min
Fri, Sep 25
0/20 booked
Yoga
John Smith
16:30 / 75 min
Fri, Sep 25
0/16 booked
Power Yoga
Ashley Knight
16:30 / 75 min
Fri, Sep 25
0/20 booked
Sat
September 26, today
Reformer Pilates
Caroline Park
08:00 / 60 min
Sat, Sep 26
0/15 booked
Beginner Swim
Corey Patterson
08:30 / 15 min
Sat, Sep 26
0/22 booked
Level 5 Bikram Yoga
Johnny Salke
09:00 / 30 min
Sat, Sep 26
0/15 booked
Bottoms Up
Dan Darragh
09:15 / 60 min
Sat, Sep 26
0/30 booked
crossfit level 1
Cornacchia Anthony
19:00 / 75 min
Sat, Sep 26
0/12 booked
Squidlets 1
Corey Patterson
19:00 / 55 min
Sat, Sep 26
0/2 booked
Sun
September 27
Daily Work Out
Jake Hay
06:30 / 60 min
Sun, Sep 27
0/20 booked
Pilates 101
Jennifer Anderson
07:00 / 45 min
Sun, Sep 27
0/5 booked
Zumba
Jonathan Bolger
08:00 / 60 min
Sun, Sep 27
0/3 booked
Zumba
David Bishop
08:00 / 60 min
Sun, Sep 27
0/10 booked
Squidlets 1
Billy Butler
09:00 / 180 min
Sun, Sep 27
0/16 booked
Level 5 Bikram Yoga
Johnny Salke
09:00 / 30 min
Sun, Sep 27
0/15 booked
Squidlets 1
Billy Butler
10:15 / 105 min
Sun, Sep 27
0/16 booked
Body Pump
Jake Hay
14:00 / 60 min
Sun, Sep 27
0/20 booked
Sweat
Kristin Gause
16:00 / 75 min
Sun, Sep 27
0/12 booked
Yoga
John Smith
16:30 / 75 min
Sun, Sep 27
0/16 booked
Power Yoga
Ashley Knight
16:30 / 75 min
Sun, Sep 27
0/20 booked
Flow
Guided sessions to quiet the mind and return to presence.
- Yoga & Meditation
- Sound Healing
- Relaxation Practice
- Stress Release Session
Reset
Breath, hypnosis, and energy practices for deeper release and self-awareness.
- Self-awareness Workshop
- Emotional Balance Class
- Inner Clarity Session
- Deep Meditation Practice