We exist to provide a space of profound stillness amidst the noise. A stark, uncompromising environment designed solely for the elevation of the human spirit. Here, there are no distractions, only the fundamental elements of breath, movement, and presence.
Our Values
NO. 01
Presence
We believe in the power of being here, fully and deeply. Every practice is an invitation to return to the present moment.
NO. 02
Simplicity
Stripping away the excess to reveal what is essential. Our spaces and teachings are free of distraction.
NO. 03
Balance
Honoring both action and rest. We provide the tools to navigate the dualities of modern life with grace.
NO. 04
Connection
Fostering inner harmony that naturally radiates outward, creating meaningful bonds with the world around us.
NO. 05
Authenticity
Embracing your true nature without judgment. Come as you are; there is nothing to perform or perfect.
NO. 06
Stillness
Finding the quiet center amidst the chaos. A dedicated practice of non-doing and radical acceptance.
Our Founders
We founded ŌHIA because we believe that inner peace is the most powerful force in the universe to cultivate change. Our ability to tap into this state of awareness is not dependent on external factors—it lies within everyone. As former strategic consultants and managers in fast-paced corporate and startup environments, we often felt overwhelmed, stressed, and unfulfilled. As time passed, we went looking for tools to help us unplug, recharge, and reconnect with ourselves. Meditation, yoga, and personal development in spiritual contexts have impacted both our lives in profound ways. Over the years, we deepened our practice, attended seminars and teacher trainings, and sought guidance from inspiring individuals, such as internationally recognised meditation teacher and author davidji.
ŌHIA is a sanctuary of serenity. We invite our guests to immerse themselves in modern spirituality and meditation practices to connect with their most authentic selves. Venturing deeper, they can expand their awareness with sensory sound baths, holistic energy work, and powerful yoga. Let us all come together in body, mind, and soul to find inner peace.
Yours truly,
Frequently Asked
Not at all. We offer classes for all levels, and our instructors are trained to provide modifications and guidance for beginners.
Wear comfortable clothing you can move freely in. We practice barefoot, so there's no need for special footwear.
Yes. Mats, blocks, bolsters, and blankets are all available at the studio at no extra cost.
Please arrive 10–15 minutes before your class so you can settle in, store your belongings, and set up your space.