A modern sanctuary for stillness, breath, sound and deep restoration.

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New to Ōhia?

Intro Pass

Try any class for 30 days.

30% Off

your first month

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Deeper support

Private Sessions

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Choose your practice

Find what moves you.

Strength

Breath-led movement, yoga, and emotional release for body and energy.

  • Beginner Meditation
  • Guided Meditation
  • Breathwork Practice
  • Mindfulness Basics
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Flow

Guided sessions to quiet the mind and return to presence.

  • Yoga & Meditation
  • Sound Healing
  • Relaxation Practice
  • Stress Release Session
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Reset

Breath, hypnosis, and energy practices for deeper release and self-awareness.

  • Self-awareness Workshop
  • Emotional Balance Class
  • Inner Clarity Session
  • Deep Meditation Practice
Explore

This week at Ohia

Upcoming
Classes

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Thu07:00Work out fo the day
Tue09:15Bottoms Up
Fri09:15Bottoms Up
Wed06:20Yoga
Fri06:20Yoga
Sun06:20Yoga
Sun06:20Yoga
Studio

Low light. Warm sound. Quiet guidance. A space designed to help your body soften and your mind arrive.