Strength
Breath-led movement, yoga, and emotional release for body and energy.
- Beginner Meditation
- Guided Meditation
- Breathwork Practice
- Mindfulness Basics
Schedule
Select Practice
Mon
July 27
Pilates 101
Jennifer Anderson
07:00 / 45 min
Mon, Jul 27
0/5 booked
Six Week Boot Camp
Jennifer Anderson
07:30 / 90 min
Mon, Jul 27
0/13 booked
Level 5 Bikram Yoga
Johnny Salke
09:00 / 30 min
Mon, Jul 27
0/15 booked
TRX Small Group
Stuart Fitness
11:00 / 60 min
Mon, Jul 27
0/6 booked
Body Pump
Jake Hay
14:00 / 60 min
Mon, Jul 27
0/20 booked
Yoga
John Smith
16:30 / 75 min
Mon, Jul 27
0/16 booked
Power Yoga
Ashley Knight
16:30 / 75 min
Mon, Jul 27
0/20 booked
Tue
July 28, today
Yoga
Ken Berry
06:20 / 60 min
Tue, Jul 28
3/20 booked
Reformer Pilates
Caroline Park
08:00 / 60 min
Tue, Jul 28
0/15 booked
Beginner Swim
Corey Patterson
08:30 / 15 min
Tue, Jul 28
0/22 booked
Level 5 Bikram Yoga
Johnny Salke
09:00 / 30 min
Tue, Jul 28
0/15 booked
Bottoms Up
Dan Darragh
09:15 / 60 min
Tue, Jul 28
1/30 booked
crossfit level 1
Cornacchia Anthony
19:00 / 75 min
Tue, Jul 28
0/12 booked
Squidlets 1
Corey Patterson
19:00 / 55 min
Tue, Jul 28
0/2 booked
Wed
July 29
Yoga
Ken Berry
06:20 / 60 min
Wed, Jul 29
0/20 booked
Daily Work Out
Jake Hay
06:30 / 60 min
Wed, Jul 29
0/20 booked
Pilates 101
Jennifer Anderson
07:00 / 45 min
Wed, Jul 29
0/5 booked
Zumba
Jonathan Bolger
08:00 / 60 min
Wed, Jul 29
0/3 booked
Zumba
David Bishop
08:00 / 60 min
Wed, Jul 29
0/10 booked
Squidlets 1
Billy Butler
09:00 / 180 min
Wed, Jul 29
0/16 booked
Level 5 Bikram Yoga
Johnny Salke
09:00 / 30 min
Wed, Jul 29
0/15 booked
Squidlets 1
Billy Butler
10:15 / 105 min
Wed, Jul 29
0/16 booked
Body Pump
Jake Hay
14:00 / 60 min
Wed, Jul 29
0/20 booked
Sweat
Kristin Gause
16:00 / 75 min
Wed, Jul 29
0/12 booked
Yoga
John Smith
16:30 / 75 min
Wed, Jul 29
0/16 booked
Power Yoga
Ashley Knight
16:30 / 75 min
Wed, Jul 29
0/20 booked
Thu
July 30
Fitness Assessments
Jennifer Anderson
05:00 / 60 min
Thu, Jul 30
0/10 booked
Yoga
Ken Berry
06:20 / 60 min
Thu, Jul 30
0/20 booked
Daily Work Out
Jake Hay
06:30 / 60 min
Thu, Jul 30
0/20 booked
Work out fo the day
John Smith
07:00 / 60 min
Thu, Jul 30
0/26 booked
Zumba
David Bishop
08:00 / 60 min
Thu, Jul 30
0/10 booked
Reformer Pilates
Caroline Park
08:00 / 60 min
Thu, Jul 30
0/15 booked
Beginner Swim
Corey Patterson
08:30 / 15 min
Thu, Jul 30
0/22 booked
Body Jam
Carrie Cakan
09:00 / 60 min
Thu, Jul 30
0/20 booked
Level 5 Bikram Yoga
Johnny Salke
09:00 / 30 min
Thu, Jul 30
0/15 booked
TRX Small Group
Stuart Fitness
11:00 / 60 min
Thu, Jul 30
0/6 booked
Sweat
Kristin Gause
16:00 / 75 min
Thu, Jul 30
0/12 booked
Power Yoga
Ashley Knight
16:30 / 75 min
Thu, Jul 30
0/20 booked
crossfit level 1
Cornacchia Anthony
19:00 / 75 min
Thu, Jul 30
0/12 booked
Fri
July 31
Yoga
Ken Berry
06:20 / 60 min
Fri, Jul 31
1/20 booked
Daily Work Out
Jake Hay
06:30 / 60 min
Fri, Jul 31
0/20 booked
Zumba
Jonathan Bolger
08:00 / 60 min
Fri, Jul 31
0/3 booked
Squidlets 1
Billy Butler
09:00 / 180 min
Fri, Jul 31
0/16 booked
Bottoms Up
Dan Darragh
09:15 / 60 min
Fri, Jul 31
0/30 booked
Body Pump
Jake Hay
14:00 / 60 min
Fri, Jul 31
0/20 booked
Sweat
Kristin Gause
16:00 / 75 min
Fri, Jul 31
0/12 booked
Power Yoga
Ashley Knight
16:30 / 75 min
Fri, Jul 31
0/20 booked
Squidlets 1
Corey Patterson
19:00 / 55 min
Fri, Jul 31
0/2 booked
Sat
August 1
Fitness Assessments
Jennifer Anderson
05:00 / 60 min
Sat, Aug 1
0/10 booked
Daily Work Out
Jake Hay
06:30 / 60 min
Sat, Aug 1
0/20 booked
Pilates 101
Jennifer Anderson
07:00 / 45 min
Sat, Aug 1
0/5 booked
Body Jam
Carrie Cakan
09:00 / 60 min
Sat, Aug 1
0/20 booked
Squidlets 1
Billy Butler
10:15 / 105 min
Sat, Aug 1
0/16 booked
TRX Small Group
Stuart Fitness
11:00 / 60 min
Sat, Aug 1
0/6 booked
Body Pump
Jake Hay
14:00 / 60 min
Sat, Aug 1
1/20 booked
Sweat
Kristin Gause
16:00 / 75 min
Sat, Aug 1
0/12 booked
Yoga
John Smith
16:30 / 75 min
Sat, Aug 1
1/16 booked
Semi-private
David Bishop
17:30 / 60 min
Sat, Aug 1
0/3 booked
crossfit level 1
Cornacchia Anthony
19:00 / 75 min
Sat, Aug 1
0/12 booked
Sun
August 2
Yoga
Ken Berry
06:20 / 60 min
Sun, Aug 2
0/20 booked
Daily Work Out
Jake Hay
06:30 / 60 min
Sun, Aug 2
0/20 booked
Zumba
Jonathan Bolger
08:00 / 60 min
Sun, Aug 2
0/3 booked
Reformer Pilates
Caroline Park
08:00 / 60 min
Sun, Aug 2
0/15 booked
Squidlets 1
Billy Butler
09:00 / 180 min
Sun, Aug 2
0/16 booked
Level 5 Bikram Yoga
Johnny Salke
09:00 / 30 min
Sun, Aug 2
0/15 booked
Body Pump
Jake Hay
14:00 / 60 min
Sun, Aug 2
0/20 booked
Sweat
Kristin Gause
16:00 / 75 min
Sun, Aug 2
0/12 booked
Power Yoga
Ashley Knight
16:30 / 75 min
Sun, Aug 2
0/20 booked
Squidlets 1
Corey Patterson
19:00 / 55 min
Sun, Aug 2
0/2 booked
Flow
Guided sessions to quiet the mind and return to presence.
- Yoga & Meditation
- Sound Healing
- Relaxation Practice
- Stress Release Session
Reset
Breath, hypnosis, and energy practices for deeper release and self-awareness.
- Self-awareness Workshop
- Emotional Balance Class
- Inner Clarity Session
- Deep Meditation Practice