Schedule

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Mon

September 21

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Tue

September 22

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Wed

September 23

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Thu

September 24

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Fri

September 25

Six Week Boot Camp

Jennifer Anderson

07:30 / 90 min

Fri, Sep 25

0/13 booked

Sat

September 26, today

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Sun

September 27

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Strength

Breath-led movement, yoga, and emotional release for body and energy.

  • Beginner Meditation
  • Guided Meditation
  • Breathwork Practice
  • Mindfulness Basics
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Flow

Guided sessions to quiet the mind and return to presence.

  • Yoga & Meditation
  • Sound Healing
  • Relaxation Practice
  • Stress Release Session
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Reset

Breath, hypnosis, and energy practices for deeper release and self-awareness.

  • Self-awareness Workshop
  • Emotional Balance Class
  • Inner Clarity Session
  • Deep Meditation Practice
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